WORKSHOPS, SEMINARS AND TRAININGS

I conduct nutrition Seminars, Workshops and Trainings planned to meet the unique needs and interests of any age group.

Below mentioned workshop series will guide participants to improve their diets and live healthier lives,  help to achieve better food habits and practices that matches their health goals and lifestyle demands. There’s an open opportunity to customize the seminars on burning topics from the respectable clients on the area of their interest; despite of any age group.

General Workshops

Meal Planning 1-2-3

This workshop focuses on the essentials of eating well. Learn to calculate how energy levels will be optimized to feel healthy and strong and how one can think more clearly and handle stress better in daily routine.

Thoughtful Eating

Yes, we help you to improve your relationship with food. Learn the techniques how to shift the balance of eating for nutrition and pleasure in your favor.

Advanced Meal Planning

Plan for yourself or plan for your family.  Learn how to plan you healthy meals and decide what to eat each day and in each meal. It doesn’t really matter what you plan, as long as you thought about it. Recommendations for meal timing, dining out, and convenience foods will also be addressed.

Budget-friendly Meal Planning

Meal planning is great for saving time, but ideally, it should save you money too. This workshop builds on basic meal planning principles. Learn how to plan healthy, balanced meals at affordable prices.

Stocking a Healthy Kitchen

A well-stocked pantry is the best way to ensure you’ll have everything you need to make a healthy and flavorful meals, even on the busiest weeks when stopping at the grocery store just isn’t realistic. Learn the tips and tricks to shop smart and save in our specifically designed workshop.

Workplace Wellness

Workplace wellness programs are intended to promote more productive and constructive employee behaviors within a company or organization. Workplace wellness policies contribute to the emotional, mental, and physical wellness of the workers. The benefits that can attain are:

• Guide employees about the nutrition value of food they consume
• Makes employees responsible for their lifestyle choices
• Educates employees about hazards and other wellness opportunities
• Promotes workforce productivity
• One-on-one nutritional guidance

Kids Eat Healthy Workshop

Exposing young children to healthy whole and nutrient dense foods, with a fruit and vegetable emphasis, will encourage them to adopt healthy eating habits early in life. This foundation will make it more likely that they carry these good habits into adulthood. Children require several things to help them grow into healthy adults, including exercise, sleep and proper nutrition. The aim behind this workshop is to ensure the information is taught clearly to make sure the main concepts are understood and so, it is designed on the interactive session with parents and teachers.

Trainings for Health Professionals

With the increased awareness of the importance of healthy eating and the rising incidence of metabolic disease, the demand for nutrition professionals is at an all-time high. Now, attention has turned toward the healthcare professionals who serve a key role in promoting healthy eating. Health professionals, including nutritionists and nurses, encounter nutrition issues every day. Nutrition is important in the care of obese people, critically ill patients, people with eating disorders, people with food allergies, and a wide range of other clinical problems. We provide certificates to individuals who train with us in this capacity.